Our Classes

Abdominals, Bums and Thighs… Blitz your body with a variety of Lower Body/midsection strength movements. The Cardio component will help increase fitness, while reshaping and toning the body.  (50min)

Strong Friday is a weights based workout to target the full body and increase strength and endurance. Leaving you feeling invigorated and conditioned. (60 mins)

Start your week the right way with a relaxing but challenging yoga class.

Full body HIIT session, burn fat faster and develop lean muscle from head to toe.

Resistance and cardio based workout targeting the full body for functional, athletic fitness. Interval training will get your heart pumping. Your endorphins racing and leave you feeling invigorated while getting results. (50mins)

This yoga class consists of physical postures (yoga poses), breathing techniques, meditation and mindfulness.

The posess are typically practised more slowly and with more static holds than a Vinyasa flow class. Great for beginners and people who want to expand their mind, body and breath.

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.

The beauty of Vinyasa yoga is the variety. There is no standard sequence.

Expect fun, sweat and unpredictability!

Want to get stronger, build more lean muscle mass, improve power, coordination and endurance, then StrongFIT is for you. Using a variety of equipment including Suspension straps, ViPRs, Kettlebell, Dumbbells, Barbells, Bands and Balls. 

This is a fall prevention program aimed at our older adults. Focusing on vitality, functional movement, strength, balance, and coordination, this class will keep your body moving at its best, and having fun at the same time.

Boxfit is a fat burning, cardiovascular, strength and toning workout. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts - all focusing on fitness and toning. It's all about working up a sweat and toning those muscles.