Abdominals, Buttocks and Thighs… Blitz your body with a variety of Lower Body/midsection strength movements. The Cardio component will help increase fitness, while reshaping and toning the body. (60min)
Strength and Conditioning Circuit
Strong Friday is a weights based workout to target the full body and increase strength and endurance. Leaving you feeling invigorated and conditioned. (60 mins)
Concentrating on your core and booty this class will strengthen and tone these areas in no time.
Start your week the right way with a relaxing but challenging yoga class.
Boxfit is a fat burning, cardiovascular, strength and toning workout. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts - all focusing on fitness and toning. It's all about working up a sweat and toning those muscles.
Interval Athletic Training
Resistance and cardio based workout targeting the full body for functional, athletic fitness. Interval training will get your heart pumping. Your endorphins racing and leave you feeling invigorated while getting results. (60mins)
Take your circuit training to the next level. Endurofit consists of 10 rounds of a solid 3 minutes work phase- combining cardio, strength and boxing fitness. Test your fitness, test your stamina and still have fun!
Resistance Band Toning
Total body toning circuit using resistance bands. More versatile than free weights, more intensity than a bodyweight circuit - resistance bands offer us a unique way to tone our entire body. Improve muscle strength and balance, promote flexibility and improve posture and muscle tone.
Step, Sculpt and Stretch
Get your sweat on when we do step athletic, then mix in or move on to sculpting moves using weights and lots of repetition working all body parts then finish up with a minimum of 10 - 15 minutes of stretching because we all don't do enough of it! A full body workout!
Saturday HIIT Squad
Full body HIIT session, burn fat faster and develop lean muscle from head to toe.
Want to get stronger, build more lean muscle mass, improve power, coordination and endurance, then StrongFIT is for you. Using a variety of equipment including Suspension straps, ViPRs, Kettlebell, Dumbbells, Barbells, Bands and Balls.
Everybody and Every Body! Each Zumba class is designed to bring people together. Zumba combines Latin and international music with dance moves. Alternating fast and slow rhythms — to help improve cardiovascular fitness. (60 mins)
This is a fall prevention program aimed at our older adults. Focusing on vitality, functional movement, strength, balance, and coordination, this class will keep your body moving at its best, and having fun at the same time.
MetaPWR is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. MetaPWR uses large muscle groups mainly compound exercises which are movements that require a maximum amount of energy because multiple joints are involved like a Squat with a Press.